Pre & Postnatal Care

Pelvic Floor and Inner Core Preparation and Recovery

35 percent of new mother’s experience urinary incontinence following childbirth, and 20 percent of first-time moms experience severe pelvic floor muscle injury after a normal pregnancy and delivery.

Pregnancy and birth (both vaginal and caesarean) can put stress on and damage the pelvic floor. So, if you are planning to have a baby, you’re pregnant, or you’ve had a baby (or a few); now is an especially important time to pay attention to your pelvic floor muscles.

Pelvic Floor Health is more than just doing Kegel exercise.

Prenatal – Your therapist will help you prepare your inner core and pelvic floor to assist in a healthy pregnancy and to help prepare for a healthy delivery.

Postnatally – Your therapist will teach you strategies to optimize your health and improve your pelvic floor and inner core strength for a return to pelvic health and return to full participation in activities of daily life.

We understand this is a difficult time.  Our services are offered via telehealth, in your home, or in our clinic.
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