Prenatal

You’re invited to learn how you can maintain a healthy core and pelvic floor throughout your pregnancy (and beyond).

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You’ll also learn why doing a million Kegels simply doesn’t work. Topics include:

  • Why and how your pelvic floor is critical to a successful delivery and recovery
  • How to care for your pelvic floor during and after pregnancy
  • Demystify the Kegel and “reverse” Kegel
  • What birth positions may be best for you
  • Head-start of post-partum care

Our pre and postnatal pelvic health therapist helps women feel empowered by positive and accurate pelvic health information.

Contact us for details regarding our next class offering.

Contact Us
We understand this is a difficult time.  Our services are offered via telehealth, in your home, or in our clinic.
Learn More