Holistic Core Restore®

Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness. If you are a women in need of guidance and support regarding pelvic health and core wellness, this is the place for you.

Holistic Core Restore truly has a program for EVERY WOMAN at EVERY LIFE PHASE!

 Holistic Core Restore® This is the evolution of KEGELS!  Pelvic floor fitness just got EFFECTIVE!

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Currently offering:  EVERYWOMAN! 

EVERYWOMAN is a 6 or 12 week pelvic floor and core foundation program.  As a participant of EVERYWOMAN, you will enjoy 6 or 12 weeks of education and whole body pelvic floor and core exercise.  You will also receive nutrition and self-care guidance.   This applies to any stage of life you are currently in.

All program content is unique to HOLISTIC CORE RESTORE®.

The program content will be adapted to your specific needs, abilities, and phase in life.

You will be provided with a video library for exercise.  This will allow you to complete your program from anywhere, any place, and any device.

Who would benefit from EVERYWOMAN? 

If you can answer “yes” to any of the below questions, EVERYWOMAN is the right place for you.

  • Do you want to know more about your pelvic floor and inner core?
  • Have you experienced the odd “leak” when jumping, running, laughing or sneezing?
  • Are you looking for a modern program to strengthen your core?
  • Have you ever been diagnosed or had issues with a prolapse, diastasis recti, lower back pain, or incontinence?
  • Have you ever been treated by a pelvic floor therapist and looking for a “tune up”?
  • Are you interested in learning how to improve your inner core strength and how to maintain that look and feel you’ve been striving for?
  • Are you interested in learning how good nutrition can not only help you maintain your figure but help you maintain true health?
  • Are you ready to begin your wellness journey? Do you want to learn how to incorporate self care and rest into this journey?

“I’m Interested” you say?  What happens next? 

This program is offered online and in person.  Contact us at Next Level Therapy to let us know of your interest.

You will be sent a pelvic health screening questionnaire.  After completing and submitting the online questionnaire, your readiness for this program will be assessed by your Next Level Pelvic Health Therapist and class time arranged.

Contact Us

Other Programs Coming Soon!

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Holistic Core Restore Licensed Coach
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We understand this is a difficult time.  Our services are offered via Telehealth, in your home, or in our clinic.
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