Are You A Woman Who Wants To Run? (or return to running?)
For women over 35 who run, their most common injuries are foot and ankle related. Over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!
Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury?
This is six week program, delivered by a certified coach, is going to give you a good foundation to get you back to running. It’s a program specifically designed for women.
Week 1: Foot and Ankle mobility and strength for female runners
Week 2: Calves and Shins – self care care for female athletes
Week 3: Building better knees – mastering your ‘kneehab’
Week 4: Hip Strength & Mobility For Female Runners
Week 5: Lumbopelvic Mobility for Female Runners
Week 6: Putting it all together with plyometrics
For more information, or to sign up, contact us!