Currently offering:  EVERYWOMAN! 

EVERYWOMAN is a 6 or 12 week pelvic floor and core foundation program.  You will also receive nutrition, self-care guidance, and a video library for exercise.

All program content is unique to HOLISTIC CORE RESTORE®.

The program content will be adapted to your specific needs, abilities, and phase in life.

Who would benefit from EVERYWOMAN? 

If you can answer “yes” to any of the below questions, EVERYWOMAN is the right place for you.

  • Have you experienced a “leak” when jumping, running, laughing, or sneezing?
  • Are you looking for a modern program to strengthen your core?
  • Have you ever been diagnosed or had issues with a prolapse, diastasis recti, lower back pain, or incontinence?
  • Are you ready to begin your wellness journey? Do you want to learn how to incorporate self care and rest into this journey?

What’s next? This program is offered online and in person.  Contact us at Next Level Therapy to let us know of your interest.

We understand this is a difficult time.  Our services are offered via Telehealth, in your home, or in our clinic.
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